NUTRITIONAL THERAPY

Hi, I’m Camilla, I’m a nutritionist specialising in female hormone health and I help women struggling with the insidious symptoms of peri menopause to regain their energy and everyday joy for life.

 

Food is one of life's greatest pleasures. It is the elixir of life, yet all too often causes untold chaos. Join me here as we harness health + lifestyle behavoiurs with the science of nutrition to unlock the therapeutic power of food. We'll create new + inspiring habits that will nourish our bodies, harmonise our hormones + steady our minds. Ready to find out more?

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PERSONAL CONSULTATION

PERSONAL CONSULTATION

The Personal Consultation focuses on your body + its unique health history to guide, support + optimally enhance your well-being.

The 1-1 sessions will balance specific physical, medical + chronic conditions to create a bespoke nutrition + lifestyle plan.

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Online Menu Programmes

Online Menu Programmes

Nutrition is a superpower and cooking from home is something we do everyday.

Let me inspire you with my personally curated, self-paced, weekly menu plans that you can follow at your own pace at home. With full recipes for each meal + a weekly shopping list too

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KITCHEN WORKSHOPS

KITCHEN WORKSHOPS

Workshops around my kitchen table are where the magic of food, inspiration + unity collide.

We gather to share knowledge, make + eat food. We bring learning to life, creating habits to inspire, invigorate + nourish with group sessions or private bookings.

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“The female hormone workshop was amazing... the buzz of energy, fab food + inspiration."

Sarah, Tunbridge Wells

Recipes

get-set // try our favourite go-to boosters

Fresh Pesto

Fresh Pesto

A jarful of pesto ready to grab + use

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BEETROOT, PLUM + CARROT JUICE

BEETROOT, PLUM + CARROT JUICE

Heart-healthy gorgeous goodness

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GLORIOUS GREENS

GLORIOUS GREENS

Harness the goodness of greens 

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NEWSLETTER + RESOURCES

coming soon!

direct to you // news, seasonal recipes, health hacks + more

Blogs

tune-in // inspo from podcasts, recipes + lifestyle favs with musings on research articles + lab tests 

ORGANIC PRODUCE

Is it more nutritious?

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COCONUT OIL

The [healthy] truth about Coconut Oil

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Hello 2020

A time to reflect

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follow along behind the scenes 

instagram

 @camillaelmsnutrition 

The information on this website is not intended to replace the advice of your GP, a one-on-one relationship with a qualified health-care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional. The entire content of this website is based up on the opinions of Camilla Elms BSc (mBANT), a qualified & registered Nutritional Therapist, unless otherwise noted. Click here for terms and conditions.