Personal Consultation

Welcome, I am exctited to work with you. During lockdown I have successfully managed to support my clients via Zoom or on the phone. Please get in touch if I can help in any way, from complex disease cases to day-to-day recipe inspiration during these uncertain times. I am here to help.

 

Lasting change does not happen overnight, which is why I commit to work with you over the course of 3 months to create sustainable changes and my Personal Consultation Programme is designed to support you for the duration of this period. 

 

Whatever your reason for getting in touch with me today, you didn’t reach this stage in your life overnight, so I am here as your personal nutritional therapist to teach you how to make changes to your diet and lifestyle that will serve you for life.

 

3-month Personal Consultation Programme

 

What does this include?

 

                + 1 x 90 minute PERSONAL LIFESTYLE + NUTRITION ASSESSMENT

                + 2 x 60 minute FOLLOW UP CONSULTATIONS + PROGRESS EVALUATION

                + PERSONALISED NUTRITION PROGRAMME incl. recipes 

                + ONGOING SUPPORT throughout the whole programme via email or WhatsApp

 

APPOINTMENTS // at The Pump House + via ZOOM dial-in

 

Book your free 15 minute introduction call today and let me answer your questions and explain how I can help you regain your optimal health. WhatsApp me on 07813113097 to book this call.

 

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How does it Work?

 

Your Initial Lifestyle and Nutrition Assessment starts with an appraisal of your health history + your existing eating habits. We then work towards creating a bespoke Nutrition + Lifestyle plan for you to follow.

 

• I send out 2 documents, a Food Diary and a Health Questionnaire.

              o The questionnaire is quite detailed, but Nutritional Therapy involves a ‘whole person‘ approach to health, so it is important to have as much background history as possible for me understand your unique story.

              o The food diary is for you to write down 3 or 4 days’ worth of current meals to give me an idea of your likes, dislikes, current habits etc… Please do not alter your eating habits, tempting as it might be, as we need your existing habits.

(Sometimes it’s easiest to take a picture of your meals on your phone throughout the day, then transcribe them to the food diary at the end of the day).

• I will make a thorough assessment of your current lifestyle, past health history, key life events and existing diet to understand the aetiology of your unique health story.

• I will address your specific health concerns using the pillars of Functional Medicine and set out practical, easy habits to suit your needs + lifestyle. This includes an analysis of digestion, detoxification and hormone balance.

• I will teach you how to manage your health and take ownership of your lifestyle for the months beyond our programme. This includes a discussion of nutrition, exercise, relaxation and the avoidance of toxins.

 

• As well as the time that we spend in conversation together, I also work several hours behind the scenes analysing your specific nutritional requirements to produce a tailored programme 

• This includes a bespoke 12 week menu plan for you to follow. 

• This menu plan will include recipes and a grocery list for you to follow. 

• Recipes include breakfast, lunch, supper and snacks

 

Thereafter, I offer ongoing monthly support as required. 

 

 

         + 1 x 90 minute PERSONAL LIFESTYLE + NUTRITION ASSESSMENT

         + 2 x 60 minute FOLLOW UP CONSULTATIONS + PROGRESS EVALUATION

         + PERSONALISED NUTRITION PROGRAMME including recipes 

         + ONGOING SUPPORT throughout the whole programme via email or WhatsApp

          

In some instances I will recommend specific functional tests and supplementation. I will discuss these with you and any associated costs in advance. Tests I run include Comprehensive Digestive Stool Analysis, DUTCH test for complete Hormone Testing, Thyroid Panel, Lipid Profile as well as individual markers for Nutrient Status, Vitamin D, Vitamin B12 and many more.

 

 

If you would like to arrange a free 15 minute discovery call to let me answer your questions and explain how I can help you regain your optimal health please get in touch. 

 

 

I look forward to hearing from you and hope that we can work together to make sustainable dietary and lifestyle change to support your health.