Environmental exposures to endocrine disrupting chemicals (EDCs) and their role in endometriosis
Biologically, endometriosis is an oestrogen-dependent, chronic, and inflammatory gynaecological condition that is characterised by the proliferation of a functional endometrial tissue that develops outside the uterus wall.
Endometriosis effects between 10-15% of menstruating women between the ages of 24 and 40, that is more than 1 in 10 of us.
Rising cholesterol at Menopause
- Menopause - women may find that their cholesterol levels rise during menopause. Research has found that menopause is associated with a more “atherogenic” (potentially damaging) lipid profile. It may be beneficial that women monitor cholesterol levels as they enter the menopausal transition to assess their risk of heart attack and stroke.
Back to School; No Worry Nutrition
Nurturing healthy growing minds that are able to learn well, be resilient in the face of adversity and have reserves of inner calm has become a high priority in our busy modern world.
Benefits of Bone Broth
Female Body Image
Has female weight loss become a dirty word?
If you turn up in my clinic with no other concern than wanting to lose a few pounds I am listening to your concerns. I understand your frustrations at the conflicting information and diet tribes. I will help and support you to lose weight for no other reason that that you want to feel more confident.
What is Liver Detoxification?
A nutritional programme will start with a thorough assessment all aspects of an individuals lifestyle and dietary principles. Optimising digestion and detoxification pathways may often start to occur naturally through the promotion of a healthy lifestyle, improved dietary habits and by reducing toxic exposure (British Association of Nutritional Therapists (BANT) 2015).
November 21 Day Hormonal Weight Loss Programme
21-DAY ADRENAL RESET
16th November - 4th December
Managing Stress Recipe Collection
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This collection of recipes is high in magnesium, vitamin B6, iron and fibre to offer extra support during times of stress
'We ignore obesity at our peril'
The UK has one of the highest obesity rates in Western Europe with 2 in 3 adults now overweight or obese! What can we do to turn this around?