Weight Gain + the Metabolic Syndrome in Adolesence

Weight Gain + the Metabolic Syndrome in Adolesence

I am aware that pre-teen and adolescent weight gain is a concern for many parents and children alike. I have prepared this guide to incorporate some of the sensitive and therapeutic ways in which these issues may be addressed via a combined parent // child // practitioner support package.

My Practical Guide to Cutting out Sugar

My Practical Guide to Cutting out Sugar

The 1 thing we can do to help minimise our risk for obesity, early onset diabetes and a plethora of chronic disease states is to reduce our daily intake of sugar. 

Easier said than done, right?

Hello 2020

Hello 2020 NUTRITION GOALS FOR 2020

A time to reflect

COCONUT OIL

COCONUT OIL

The [healthy] truth about Coconut Oil