I am aware that pre-teen and adolescent weight gain is a concern for many parents and children alike. I have prepared this guide to incorporate some of the sensitive and therapeutic ways in which these issues may be addressed via a combined parent // child // practitioner support package.
The 1 thing we can do to help minimise our risk for obesity, early onset diabetes and a plethora of chronic disease states is to reduce our daily intake of sugar.
Easier said than done, right?
Historical context of Nutritional Therapy
The rise of diet tribes
Hello 2020 NUTRITION GOALS FOR 2020
A time to reflect
The [healthy] truth about Coconut Oil
Is it more nutritious?