A nutritional programme will start with a thorough assessment all aspects of an individuals lifestyle and dietary principles. Optimising digestion and detoxification pathways may often start to occur naturally through the promotion of a healthy lifestyle, improved dietary habits and by reducing toxic exposure (British Association of Nutritional Therapists (BANT) 2015).

21-DAY ADRENAL RESET

16th November - 4th December 

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This collection of recipes is high in magnesium, vitamin B6, iron and fibre to offer extra support during times of stress

The UK has one of the highest obesity rates in Western Europe with 2 in 3 adults now overweight or obese! What can we do to turn this around?

I am aware that pre-teen and adolescent weight gain is a concern for many parents and children alike. I have prepared this guide to incorporate some of the sensitive and therapeutic ways in which these issues may be addressed via a combined parent // child // practitioner support package.

The 1 thing we can do to help minimise our risk for obesity, early onset diabetes and a plethora of chronic disease states is to reduce our daily intake of sugar. 

Easier said than done, right?

Historical context of Nutritional Therapy

The rise of diet tribes

A time to reflect

The [healthy] truth about Coconut Oil