I am aware that pre-teen and adolescent weight gain is a concern for many parents and children alike. I have prepared this guide to incorporate some of the sensitive and therapeutic ways in which these issues may be addressed via a combined parent // child // practitioner support package.
The 1 thing we can do to help minimise our risk for obesity, early onset diabetes and a plethora of chronic disease states is to reduce our daily intake of sugar.
Easier said than done, right?
Historical context of Nutritional Therapy
The rise of diet tribes
A time to reflect
The [healthy] truth about Coconut Oil
Is it more nutritious?