download the printables // use the Food Diary + Menu Plan to simplify planning + shopping for nourishing food. 

The information on this website is not intended to replace the advice of your GP, a one-on-one relationship with a qualified health-care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional. The entire content of this website is based up on the opinions of Camilla Elms BSc (mBANT), a qualified & registered Nutritional Therapist, unless otherwise noted. Click here for terms and conditions.