MARCH 2021 - 2 Week Introduction to Hormone Health
TWO-WEEK INTRODUCTION TO HORMONE HEALTH, March 2021
Join Camilla and Sarah as we take you on a 2-week Introduction to Hormone Health through menu planning, scheduled workouts and daily contact and support.
WHAT IS THE PROGRAM ABOUT?
The plan for the two weeks we shall spend together is to break down the science into simple analogies to make it fun and easy to understand and help you get your body systems back in balance.
In the first week, Camilla will spend time with you focusing specifically on the importance of blood glucose balance and the importance of low glycemcic foods.
In week 2 together with Camilla you shall dive into the importance of Digestive health and the Microbiome - this is imperative both for the production of hormones and the elimination of hormones once they have done their work.
Sarah will provide a two-week foundational exercise programme comprising low impact exercises to target flexibility, core strength and the importance of garnering muscle mass both for your metabolism and your long term health.
WHEN & WHERE WILL IT TAKE PLACE?
The program will run 15 - 26 March 2021, online. We will send you a menu plan, recipes and shopping lists on 11 March to give you plenty of time to buy your groceries.
We shall explore the tools we need to to reset the metabolism in order to regain our energy; not simply to survive, but to THRIVE
WHO IS THE PROGRAM FOR?
This program is for anyone who is looking to learn about the FOUNDATIONS OF HORMONE HEALTH. Whether you are new to nutrition or new to fitness, we are here to support your journey to health.
The recipes will leave you feeling nourished, energised, light in your body and your mind, lifting the 'bleurgh' that we have come to take for granted as 'normal'. Let's change all that!
HOW MUCH DOES IT COST?
£65 per person for:
● A complete two-week menu plan designed for Blood sugar Balance and improved Digestive + Microbiome health.
● A structured shopping list, makes navigating those aisles a breeze
● Full recipes for each and every meal; breakfast, lunch, supper, snacks
● 3 x Weekly LIVE workouts for you to follow at home with Sarah Best @findurfituk (You
will need a mat, light hand-held weights and a towel for all classes)
○ Monday 10.30am - Body Weight Strength
○ Wednesday 10.30am - Core Strength
○ Friday 10.30am - Into to the Barre
All live classes will be recorded and available after the class for you to complete in your own time as suits.
● Access to a closed Facebook Group to support and inspire you every step of the
We look forward to welcoming you on our programme!