November 2022 - 4 week Mind, Mood + Managing your Weight during Menopause Programme


​Join me as I take you on my 4 week November reboot programme, through menu planning, recipes, nutrition education and daily support. 



Hot flushes are poster symptoms for the menopause but less widely recognised are the psychological effects. 


Anxiety, loss of confidence, panic attacks and seismic mood swings can play havoc with a woman’s sense of balance and wellbeing.


The current climate of economic instability, the recent death of the Queen and the war in Ukraine are contributing extraneous factors.


What's included?

  • 4 weeks of balanced hormone supportive recipes
  • Weekly Shopping Lists
  • Full recipes and shopping lists to make your planning simple
  • My top tips on Supplements and superfoods to support wellbeing


I look forward to getting started. I will be sending your menu plans and welcome information from 9th November so that you can get prepared and the shopping ordered with a Day One start date of Monday 14th November


click here to book


Depending on where you start from, that might mean kickstarting weight loss, boosting your energy, improving your sleep, inspiring you back into the kitchen. Let's face it, a lot of the cooking we do is routine, rushed and rather uninspiring.


There isnt a magic wand I can wave to get you feeling fantastic, you will have to make some changes for yourself, but I can give you my top tips, share my favourite supplements, the ingredients that always find their way onto my shopping list, a few surprising cheats and a whole lot of hand holding. 


In the first week, I will spend time with you focusing specifically on the importance of blood glucose balance and the importance of low glycemcic foods for healthy sustainable weight loss. This is the trick to banish cravings - FOR GOOD!


In the following 3 weeks  we will dive into the importance of Digestive health and the Microbiome - this is imperative both for the production of hormones and the elimination of hormones once they have done their work. How can we expect to feel fantastic if we arent offering up the ingredients that produce energy, keep us 'regular', boost our mood and help shift weight.





The program will run 9th Nocember - 11th December 2022, online. (After half term) + I will send you out your week 1 menu plan, recipes and shopping lists a few days before to give you plenty of time to buy your groceries. 


We shall explore ALL the tools we need to to reset the metabolism  (the way we burn food for fuel) in order to regain our energy; not simply to survive, but to THRIVE 




This program is for anyone who is looking to feel fantastic and  learn about link between GOOD FOOD + MENTAL HEALTH dieing MENOPAUSE. Whether you are new to nutrition or a looking for some accountability, I am here to support your journey to health. 


The recipes will leave you feeling nourished, energised, light in your body and your mind, lifting the 'bleurgh' that we have come to take for granted as 'normal'. Let's change all that! 




£75 per person for: 

●  A complete four week menu plan ​designed for Blood sugar Balance and improved Digestive + Microbiome health. 

●  A structured shopping list,​ makes navigating those aisles a breeze 

●  Full recipes for each and every meal​; breakfast, lunch, supper, snacks 

●  Access to a closed Facebook Group to support and inspire you​ every step of the 



I look forward to welcoming you on to my programme! 

Click here to book

“I know I shouldn’t have, but I had to out of curiosity... I have lost 4lb [after the first week]. But the number doesn’t inspire me as much as the way I am feeling, I feel ‘lighter’ in the non-bloated, lethargic sense and yet my appetite has never felt more satisfied !! I’ve had zero cravings. It’s incredible! ‘ (L.S., Cranbrook)



"Thankyou Camilla for the wonderful week of nutrition advice and support. The recipes were so easy to follow and I’ve enjoyed every single one. I love your clear recipes plus alternatives - creating plenty of flexibility. The shopping list really helps too - all in all a plan anyone can follow. The thing I value most highly though is your amazing summarising of the research info - I find this really motivates me to want to eat healthily! Thankyou for sharing your passion." (J.R., T.Wells)


"I've been following your programmes since November and have now lost over a stone. The amazing difference is that I am eating healthy foods that I have always been scared of before, like avocados and nuts. My skin is so much better and I just want to keep on going, thank you both for this programme."


Dont take my word for it....