Cherry Chia Pot
Cherries are fantastic to ease the symptoms of gout. While we know gout to be associated with a painful buildup of uric acid, which effects the joints, it also has roots in inflammation. An anti-inflammatory diet is important to help manage these symptoms alongside some superfood ingredients like cherries, which can help minimise flare ups.
I am lucky enough to live in the garden of England, KENT, and in the summer our cherries are second to none, but much of the year I resort to frozen. (I am considering adopting a cherry tree in fact, so I can harvest my own cherries and freeze as many as I will need to get me through the winter).
As well as stirred through this tasty chia pot, you can simply enjoy your cherry smoothie as a drink on its own