Diversity of plants. You will hear me say this over and over. It is so important that we include a diverse array of vegetables and fruits in your diet. Having a bowl of stewed breakfast fruits can be a handy and delicious way of upgrading your breakfast. Plums, rhubarb, apricots, cherries. Not only can you spoon them over a bowl of coconut yogurt or a chia pot (see recipe below) but you can also add them to full fat natural yogurts for children's puddings. Plums + crushed almonds, now theres a flavour bomb.