NUTRITIONAL THERAPY

Welcome to Camilla Elms Nutrition

Discover a refreshing, practical approach to health and wellbeing. I’m Camilla, a Nutritional Therapist dedicated to supporting women in midlife as they navigate the transformative years of perimenopause and menopause.

PERSONAL CONSULTATION

PERSONAL CONSULTATION

The Personal Consultation focuses on your body + its unique health history to guide, support + optimally enhance your well-being.

The 1-1 sessions will balance specific physical, medical + chronic conditions to create a bespoke nutrition + lifestyle plan.

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Online Menu Programmes

Online Menu Programmes

Nutrition is a superpower and cooking from home is something we do everyday.

Let me inspire you with my personally curated, self-paced, weekly menu plans that you can follow at your own pace at home. With full recipes for each meal + a weekly shopping list too

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KITCHEN WORKSHOPS

KITCHEN WORKSHOPS

Workshops around my kitchen table are where the magic of food, inspiration + unity collide.

We gather to share knowledge, make + eat food. We bring learning to life, creating habits to inspire, invigorate + nourish with group sessions or private bookings.

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“The female hormone workshop was amazing... the buzz of energy, fab food + inspiration."

Sarah, Tunbridge Wells

Recipes

get-set // try our favourite go-to boosters

Fresh Pesto

Fresh Pesto

A jarful of pesto ready to grab + use

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BEETROOT, PLUM + CARROT JUICE

BEETROOT, PLUM + CARROT JUICE

Heart-healthy gorgeous goodness

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GLORIOUS GREENS

GLORIOUS GREENS

Harness the goodness of greens 

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NEWSLETTER + RESOURCES

coming soon!

direct to you // news, seasonal recipes, health hacks + more


Blogs

tune-in // inspo from podcasts, recipes + lifestyle favs with musings on research articles + lab tests 

Low Carb during Menopause

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Phones in the Bedroom

The Morning Alarm

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Feeling Flat? It could be low iron?

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follow along behind the scenes 

Click here to head to my Instagram

 @camillaelmsnutrition 


The information on this website is not intended to replace the advice of your GP, a one-on-one relationship with a qualified health-care professional and is not intended as medical advice. It is not intended for self-diagnosis, to treat, cure, or prevent any disease. I encourage you to make your own health care decisions based upon research and in partnership with a qualified health care professional. The entire content of this website is based up on the opinions of Camilla Elms BSc (mBANT), a qualified & registered Nutritional Therapist, unless otherwise noted. Click here for terms and conditions.