Dietary considerations for HRT

Dietary considerations for HRT

 

Menopause is a natural biological process marking the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. During this transitional phase, hormonal changes can lead to various physical and emotional symptoms, including hot flashes, mood swings, and bone density loss. Hormone Replacement Therapy (HRT) is a medical treatment commonly prescribed to manage these symptoms. While HRT can be highly effective, it is essential to consider dietary adjustments to optimise its benefits and promote overall well-being. In this comprehensive guide, we will explore the dietary considerations for women undergoing HRT during menopause, supported by scientific references.

 

Rising cholesterol at Menopause

Rising cholesterol at Menopause

  • Menopause - women may find that their cholesterol levels rise during menopause. Research has found that menopause is associated with a more “atherogenic” (potentially damaging) lipid profile. It may be beneficial that women monitor cholesterol levels as they enter the menopausal transition to assess their risk of heart attack and stroke.