Menopause is a natural biological process marking the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. During this transitional phase, hormonal changes can lead to various physical and emotional symptoms, including hot flashes, mood swings, and bone density loss. Hormone Replacement Therapy (HRT) is a medical treatment commonly prescribed to manage these symptoms. While HRT can be highly effective, it is essential to consider dietary adjustments to optimise its benefits and promote overall well-being. In this comprehensive guide, we will explore the dietary considerations for women undergoing HRT during menopause, supported by scientific references.

Organic September is an annual campaign that celebrates and promotes all things organic. While its primary goal is to raise awareness about the benefits of organic farming and products, this observance also presents a unique opportunity to explore the connections between organic nutrition and menopause. Menopause is a significant phase in a woman's life characterised by hormonal changes, and the choices we make in our diet can greatly influence our experience during this time.