For days when you want a little something on toast (that is not hummus); try this beauty... Tuscan bean dip.
I like Biona Gluten Free Millet toast for this, but be aware it needs extra long toasting time to make it really crispy.
Blitz up all your ingredients in the food processor; this dip is very Moreish .... try it on a couple of slices of Gluten Free Milllet bread, well toasted so it’s crisp and try topping with some crunchy red peppers.
This dip is a great source of fibre in the diet; we need at least 24g fibre per day, best still 35g and most people, on a standard western diet probably get about 10.... legumes and pulses are a great way to increase the fibre in your diet; ???
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