November 21 Day Hormonal Weight Loss Programme
21-DAY ADRENAL RESET
16th November - 4th December
Managing Stress Recipe Collection
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This collection of recipes is high in magnesium, vitamin B6, iron and fibre to offer extra support during times of stress
'We ignore obesity at our peril'
The UK has one of the highest obesity rates in Western Europe with 2 in 3 adults now overweight or obese! What can we do to turn this around?