Welcome to Camilla Elms Nutrition; I am Camilla, qualified Nutritional Therapist (BSc.), wife + mother to 3 young children (including twin boys). I run a Nutritional Therapy clinic from The Pump House, a modern industrial renovation set in 7 acres of ancient parkland in the Weald of Kent. I also run monthly Kitchen Workshops, inviting you to join me in the kitchen as I prepare a series of delicious healthy dishes. And if you want to delve deeper into the science of nutrition, then join me on my quarterly e-learning course, to discover the best ways of combining diet and lifestyle interventions for maximising health + wellbeing.
I run my Nutritional Therapy practice from The Pump House, a modern industrial renovation in the heart of the rural Kent countryside about an hour south of London.
In my clinic I see clients with myriad health concerns looking to reverse the symptoms of diverse health conditions and restore their health. I also see clients who are looking to improve their general health and well being with a focus on a nourishing diet. As a Nutritional Therapist I am trained to understand how nutrients and lifestyle influence many functions within the body, including healthy ageing and protection against disease. As a Mum of 3 children, after a complex and ultimately fruitful IVF journey, I am especially interested in female hormones and the symptoms of fertility, perimenopause and menopause.
1-1 Consultations are entirely focused to your individual needs. Please click on the menu bar at the top of this page you can read more about how to get in touch and book an appointment.
In just 3 sessions Camilla was able to delve into the route of my eating patterns and help me take back control of how I look at food. I feel better than I have felt in years, I am sleeping better and my energy levels have soared. I wish I had started this process years ago…. (R.E. 2018)
KITCHEN WORKSHOP SERIES
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for life.
I’ve always been a great believer in teaching others how to ignite their own passion for healthy eating. Three years ago I started my Kitchen Workshop Series from my home kitchen at The Pump House. These workshops run for 3 hours on a monthly basis (you can book just 1 or several, it’s up to you). Arriving at 10am, I love to welcome you to the calm and relaxing surroundings of The Pump House. Leave your worries at the door, pull up a stool at the breakfast bar and let me talk you through a grazing menu of delicious healthy recipes with a focus on various aspects of your health. All my recipes are easy to replicate at home, you can try out new ingredients, see how easy they are prepare and have a chance to try everything I prepare. Come along with a friend, or simply come along by yourself, the vibe is always relaxed, welcoming, informative and nurturing; here’s what one of my previous clients had to say:
Thank you so much for a fabulous morning. I came home and did a massive Ocado shop for next day delivery. I now need a small kitchen extension to house all the nuts and seeds.
Pleased to report I have made ALL of your recipes. The chia pudding (with a healthy dollop of Greek yoghurt) this am with fig, blueberry, pomegranate and mixed nuts kept me full for ages. I even bought the julienne slicer on Amazon.
It so brings it all to life seeing someone making the food and you realise it’s actually not that difficult. You just have to be organised and have all the right ingredients.
I will definitely do another one . (M.S. 2018)
NUTRITON IN ACTION – E-LEARNING COURSE
And lastly, for those of you who are really passionate about a healthy lifestyle and ready to take your learning to a whole new level, I run in-depth E-Learning courses which will teach you the fundamentals of a nutritional life. I will equip you with the confidence and knowledge to make a lifetime of considered nutritional choices to take back into your own kitchen for life. Run at your own pace over a period of 30 days this programme will introduce you to a community of kindred spirits, it will inspire healthy, sustainable habits for the future and is underpinned by the most up-to-date published evidence.
I took part in Camilla’s e-learning course. I’m an all or nothing type but having officially hit middle aged I was beginning to realise that I needed to change my habits forever. It isn’t a diet (I’ve done diets so often in the past but gone straight back to old habits immediately after hitting goal weight) but instead this has totally revolutionised my life. She’s taught me how to meal plan, confidence to try different cook books and recipes and most importantly changed my old-belief that low fat = good! Not only have I lost weight but it’s changed the way myself and my family eat. We all have so much more energy. It has truly changed my life (L,S.).