Nutrition Workshop - Friday 29th September 2023 09:00 - 13:00
OPTIMUM NUTRITION FOR HORMONE BALANCE
Come and join me in the kitchen to celebrate a morning of nourishing food to support us during menopause.
My Nutrition Workshops are a celebration of all the ways in which we can optimise our health with our daily food choices and I love inviting you into my kitchen to share some of my favourite tips and hacks.
With groups of no more than about 8-10 people, they are fun, relaxed mornings, giving you the chance to ask me anything. (we always unpick a few myths!)
We meet at 9am with a welcoming cup of tea or coffee; then pull up a chair at the breakfast bar and let me create a series of delicious dishes for you to sample.
I firmly believe that seeing is believing! When you watch a recipe being made and have the chance to taste it, perhaps with some new and possibly unheard of ingredients, it takes away the mystery.
It's always fun, trying different dishes from breakfast pots to super smoothies, amazing salads, dips and dressings and something sweet and healthy to finish.
My workshops focus on underlying 'body-systems imblances' (what is out of whack and where), so there is a greater significance on the specific nutrients required for different imbalances, which, when out of kilter, contribute to disease.
The next workshop is on Friday 29th September and you can find out more and book your place here.
The focus this September is on balancing our hormones; sex hormones (oestrogen and progesterone), adrenal hormones (the ones that regulate stress and energy), pineal hormones (the ones that regulate sleep and mood) and ensuring that we are nourishing our bodies to age well.
If you are at a loss how to deal with stubborn weight gain, brain fog, mood swings, loss of libido, poor sleep and general malaise then this workshop is for you x
I will share all my top tricks and favourite supplements to support us as we navigate the mid-life years. We will discuss the best foods to eat, specific diets, testing, epigenetics and much much more.
Come and join me for a fun, relaxed morning, sampling a wide variety of different foods.
Set in the heart of the Weald countryside with stunning views, come and switch off from the day-to-day, kick back and embrace the power of nutritious food.
I really look forward to welcoming you,